Meditating in the Extreme Heat of Nakhon Pathom
I am almost done editing chapter one and came across this small passage about meditating in the scorching sunshine. I can remember it like it was yesterday, even though it has been nearly six years.
We meditated there under a blanket of heat, the air thick with moisture and heavy like wet gauze. The sun drilled into me and I felt the heat intensely. Sweat beaded on my body and my shirt clung, wet and heavy, to my back after only a few minutes.
I sat tall, legs crossed beneath me and focused on the in-out of my breath. Sitting and breathing like that made me think of Jack Kornfield, the meditation master and former monk, who taught about following the breath. He said to inhale and to feel the cool air stream enter through the nose and to exhale, feeling the warm air from the body pass through the same orifice. That guided meditation he delivered was apparently geared toward people who were not sitting in the midday heat of Thailand. What is a person supposed to do when the air coming out of his body is cooler than the air going in?
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